How to love?
I have been doing mindfulness meditation for about two or three years, and have recently tried to start doing metta (loving-kindness) meditation. I struggle with it, because wishing myself happiness, freedom from suffering, etc. is easy, but being sincere in wishing it for others is difficult. How do I learn to want the best for others instead of being selfish?
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from Buddhism https://ift.tt/2Q9dD2L
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