How do I see love in all the negative emotions?

How do I see love in hatred, fear and anger? I know, no matter how much I meditate, it's not enough if I don't ever see the wisdom behind how everything works in life.

How do I reach the stage where, even if I'm physically beaten up, I'm still calm and happy like a monk on the inside?

submitted by /u/bestamnesia
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from Buddhism https://ift.tt/2PLxnZr