Headache while meditating
Hello, every time when I meditate (basic samatha meditation) I have headache (especially in my forehead). Do you experience something like that? Could you tell me, why it's like that?
Maybe the other problem is, that I try to calm my head down and it makes this ache even worse, so I tried to let go of that, but it doesn't work.
It goes like this only when I meditate. Thank you for any advice.
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