How do I not let my physical suffering effect my mental suffering?
I have IBS so I have diarrhoea often which is not pleasant, and because of this my mental wellbeing is falling again... Is there anything that may help me not care so much and accept that I have to live with this? Also when ill with things like the flu, colds or stomach bugs how can I not let it effect my mentality. As sometimes a positive attitude helps recovery too. Thank you in advance :)
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