Is this normal?
I always wanted to research buddhism and see how its practices would benefit my life. I was diagnosed with schizophrenia and several anxiety disorders and I've been working on myself through exercise, removing bad habits and keeping my delusions in check. I decided just this morning to read up on some buddhist philosophies and I experienced immediate benefits. Is this normal? I walked to a near by park and brought 3 balls with me and decided I wanted to learn how to juggle. I usually try to not draw attention to myself but that wasnt in my mind at all. I kept messing up but there was no pressure on me. I never speak to anyone except my roommates (because i have to) but today I was all smiles and talking to everyone I walked past. I feel a huge weight lifted off my shoulders, my anxiety almost non existent right now. Dont feel as narcissistic and feel more clear headed and happy. Im deffinitely going to be reading more into this buddhism stuff.
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from Buddhism https://ift.tt/2Qt3flZ
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