I feel lost without constantly hearing the Buddhist teaching. Is this a good way to go about things?

Ive been binge listening to the Ask a Monk YouTube channel. I feel so stressed out in life and try to avoid mania at work (something I tend to partake in is the manic conversation my boss has with me, resulting in over controlling work environment). I'm not sure what to do, since I can't listen to these talks 24/7. I always go back the moment I stop listening

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