Why 'Knowing What You Need' is an important part of meditation practice
Hi everyone, my name is Jesse and I have been studying and practicing Esoteric Buddhist traditions for the past 10 years under a master of Buddhism.
I am now presenting my own meditations and teachings on Esoteric meditation practice. This episode is the first in a series that examines deeper the elements of knowledge and investigation as part of meditation practice - how to break apart and understand the various afflictions of mind that hinder our practice, and how it's important to know what we need in order to grow.
Hope you enjoy! :)
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