Question on the Brahmavihara meditation
Hey guys I have been doing Brahmavihara meditation for qlmost a month now and just directed Loving-kindness towards myself and a spiritual friend so far. I was wondering also if it was okay to work with Compassion sometimes specially when Loving-kindness is difficult to generate and the heart feels "dry". Any advice would be very much appreciated as this practice has really started changing my attitude and behaviour. Thanks in advanc3.
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