Purpose of Om chanting and how to do it good?

Hi there. I just recently started to chant om once a week. I would like to ask you, what is purpose and what are benefits of om chanting? Should I do it with backing track? There are a lot of nice om tracks on youtube and I have tried to chant with them, but it is very difficult for me to keep rythm and I'm often out of breath. Should I try to work on this rythm or just chant on my own without track? What should I focus on during chanting? For now I'm just trying to generate strong vibrations and feel them.

Would be grateful for your help.

submitted by /u/lord_EarlGray
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from Buddhism https://ift.tt/2DtNAMb