How do you stay motivated to exercise!?

I have a medical condition that requires me to exercise at least a few times per week.

I’ve come a long way but can’t seem to get over the guilt when I don’t go to the gym. (Yes I was raised Catholic lol) It becomes a daily struggle of “I SHOULD go” “I’m paying to belong” “I didn’t go yesterday” “what if I stop going and get worse....”

How do you stay motivated?

submitted by /u/Itsokitsfireworks
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from Buddhism https://ift.tt/2SpCc8z