(help) Not ready to wake up
I didn't know anything about Buddhism or meditation. I explained what happened to my friend, and he asked if I knew anything about Buddhism. It's the same concept.
But I don't know anything about Buddhism, and I am legitimately scared. I don't know what to do and my brain is going between concrete and abstract mindsets so fast I feel like I'm dying of anxiety but I know I won't die.
I'm serious. Please help me.
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