Bipolar/depression, therapist recommended buddhism readings so here I am. Where should I start?
My therapist has always referenced buddhism and mindfulness in our sessions together and every time he does, I feel that it helps. I'm especially fascinated by the idea of mindfulness and enlightenment (or whatever the correct term is)
I'm not a big reader, but if you guys could steer me in the right direction I'd greatly appreciate it. Influential people, quotes, concepts, ideals, anything. I just know that, so far, this has been the only thing from which I'm able to draw at least some meaning and that's important.
**I read the rules and I am not asking for medical advice. I'm simply asking to be pointed in the direction of anything that could be of use to me since I am completely uneducated on Buddhism.
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from Buddhism https://ift.tt/2PS7Ldw
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