Header Ads

Help with meditation on the sight door

Hi, I'm wondering if you can help me with something. For the past several years I've been using sight as one of my primary object of meditation.

To be clear, I don't mean an object in my vision, or a visualization of some kind, I mean sight itself. The sensation of sight itself. How it feels to have a stable gaze, and how interruptions to that gaze are percieved.

I'm wondering if there is any formal guidance on using the sight door as the primary object of meditation.

Thanks in advance.

submitted by /u/mrdevlar
[link] [comments]

from Buddhism https://ift.tt/2qAfK0k
Blogger द्वारा संचालित.