Kung Fu

Hey guys, I will be atending Kung Fu lessons quite soon. (Every friday). Anyone some advice on how to prepare for these lessons (physicaly and mentaly)? Also if I use this only to bring my body in better shape and self defence, it doesnt count as violance right? I always adored looking at Shaolin monks but i never really got the fighting part in combination with Buddhism. Anyone care to explain?

P.s. srry for the quantity of questions above, im just super curious

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