How to Practice Loving Kindness Meditation

Practice Loving Kindness Meditation

I made this video for my YouTube Channel. I hope it encourages people to practice this meditation because I feel so much better and more connected with people after having learned it and practiced it for the last couple of years. Any input would be appreciated. Peace.

submitted by /u/bigT1137
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from Buddhism https://ift.tt/2PnNRH2