Can I look around me while meditating?
I feel like meditating is controlling thoughts and acknowledging the present (your breathing, your thoughts wandering, etc). Why do I have to close my eyes to look at nothing? Why can't I be in my room and look around while focusing, controlling, and acknowledging? Thanks for answering.
[link] [comments]
from Buddhism https://ift.tt/2xUrEpk
Post a Comment