I need help letting go of negative emotions.
I'm very new to Buddhism.
Im a pretty happy person but I've become fairly sensitive to things lately and find myself getting upset at small things. This happens the most in my relationship.
When I get upset about something I have a very hard time getting over it in a timely matter. Are there any tips for letting go?
It feels as if the negative feeling is a physical obstacle, like a wall, and I just can't get around it. I usually do, but like I said, not very quickly. Even if I know it's pointless to be upset, I just can't drag myself out of the hole I feel I'm in. I've always been quite stubborn, and it feels like I'm being stubborn with myself. When I'm upset and don't want to be, or realize it's pointless, I almost feel like it would be silly to just snap out of it and be in a good mood again. I think I'm worried about the judgments of other if I do this, but not for a reason, at least that I'm aware of. I've always felt this way. I'm fully aware that this is a bit absurd, but it's been very hard to get over. Any tips or thoughts would be greatly appreciated.
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