Buddhist teachings for dealing with trauma

I always had this expectation as a kid that I’d be a college basketball player. Unfortunately, once I got to the college level I tore my ACL. After a year of rehabilitation, I went back out on the court, and tore it again before the season began. Today, I am devastated, and my basketball career may be over. I have been dealing with intense anxiety and panic attacks over having to face rehabilitation again. Physically and emotionally the stress is taking a toll on my body.

Does anyone have any Buddhist teachings that could help me deal with this event?

submitted by /u/ravi-the-g-23
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from Buddhism https://ift.tt/2DERvH5