Suggestions for loving-kindness guided meditations?
I would like to introduce loving-kindness / metta meditation into my daily routine. I used one before, but unfortunately the audio quality was quite bad, which affected my ability to focus.
Does anyone have any suggestions for a good quality guided metta meditation? It could be on YouTube or in an app (iOS). I also don't mind paying for one. I just want to find one that's pleasant to listen to and helps me make metta a daily practice.
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from Buddhism https://ift.tt/2Aygvg7
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