Suffering around the world

Hey guys. I have a question.

I am able to face and embrace my own emotions for the most part, the hardest ones I'm still working on but I've seen much improvement since dedicating my time to midfullness everyday.

However I suffer a lot from other peoples cruelty and suffering. I am very empathetic and seeing new stories and hearing about other people being hurt or struggling in any way really hurts me and brings me down. I'm not sure how to deal with it. It happens a lot when it comes to animals because I find myself so close to them. I cant think too much about the pain humans put animals through and it really ends up hurting deeply.

I was wondering how I could deal with this?

submitted by /u/magikarpsan
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