How do you deal with a loud mind?
My mind is loud and it makes me tend to be “bipolar” as it drifts into both good and bad thoughts quickly and randomly. Sometimes i let it take over me but when the “phase” passes and im back to normal, i almost always regret what ive done, even if its something as simple as making a small joke about someone. Other times i just heavily over complicate everything in my head.
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from Buddhism https://ift.tt/2Rt6AhN
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