On feeling

What are we supposed to do, when, say, we feel sadness?

I thought we are to remain equanimous, unperturbed, stable, and simply not react.

When feeling these negative emotions, they are quite meaningful in their own regard, and it certainly doesn't feel very buddhist to try and shut them down either.

submitted by /u/lolabc12345
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from Buddhism https://ift.tt/2Af1yjf